五个要素教你跑步不伤身

要素In the midst of winter, I found there was, within me, an invincible summer.

跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤Great things never come from comfort zones.

要素Wake up with determination. Go to bed with satisfaction.跑步In the midst of winter, I found there was, within me, an invincible summer.不伤It’s going to be hard, but hard does not mean impossible.

要素Believe you can and you're halfway there.跑步Great things never come from comfort zones.

不伤You don’t have to be great to start, but you have to start to be great.

要素Do something today that your future self will thank you for.跑步Believe you can and you're halfway there.

不伤Keep your face always toward the sunshine, and shadows will fall behind you.要素Keep your face always toward the sunshine, and shadows will fall behind you.

跑步Wake up with determination. Go to bed with satisfaction.不伤Do something today that your future self will thank you for.